VAWG
8 Ways To End Violence Against Women and Girls
Violence against women and girls is a national emergency and one that we all have a responsibility to help end. And doing so is a vital step towards creating a
31/08/2025
Blog
Tag: therapy
Therapy & Self-Care
Using ChatGPT as Therapy – The Pros and Cons of Using AI as Your Free Therapist
Can ChatGPT really support mental health? Discover the pros and cons of using AI as a free therapy tool for trauma, PTSD, and emotional recovery.
14/05/2025
Therapy & Self-Care
How to Choose the Right Therapy for Trauma: Counselling vs Psychology vs Psychiatry
You may have considered counselling after sexual assault or abuse, but counselling is just one type of therapy for trauma. Among the other types of therapy are psychology and psychiatry.
11/05/2025
Self-Care
5 Proven Strategies for Overcoming Panic Attacks
Panic attacks can be terrifying. And I’m guessing that if you’re reading this post, you’re looking for strategies to overcome panic attacks, prevent them from worsening, or them getting to
30/04/2025
Self-Care
16 Easy Self-Care Ideas to Do At Home: Free Ways to Look After Yourself
When it comes to self-care, I often think that I need to invest hundreds of pounds into a spa day at a top-notch hotel. But self-care doesn’t need to be
23/04/2025
Therapy & Self-Care
15 of The BEST Songs for Trauma Recovery
Music often has a way of helping us to let out emotion that we didn’t necessarily know was there. From laughing, crying, being angry; music provides an amazing outlet for
17/04/2025
VAWG
Support Services
Remember, if you are in immediate danger or a crisis, dial 999 for immediate support. Not all services listed operate a 24/7 service and some of the online chats may
08/03/2025