Can ChatGPT really support mental health? Discover the pros and cons of using AI as a free therapy tool for trauma, PTSD, and emotional recovery.
You may have considered counselling after sexual assault or abuse, but counselling is just one type of therapy for trauma. Among the other types of therapy are psychology and psychiatry.
Panic attacks can be terrifying. And I’m guessing that if you’re reading this post, you’re looking for strategies to overcome panic attacks, prevent them from worsening, or them getting to
When it comes to self-care, I often think that I need to invest hundreds of pounds into a spa day at a top-notch hotel. But self-care doesn’t need to be
Music often has a way of helping us to let out emotion that we didn’t necessarily know was there. From laughing, crying, being angry; music provides an amazing outlet for
Remember, if you are in immediate danger or a crisis, dial 999 for immediate support. Not all services listed operate a 24/7 service and some of the online chats may