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Tag: self-care

two women with dark hair in a counselling session

Therapy & Self-Care

How to Choose the Right Therapy for Trauma: Counselling vs Psychology vs Psychiatry

You may have considered counselling after sexual assault or abuse, but counselling is just one type of therapy for trauma. Among the other types of therapy are psychology and psychiatry.

16 Easy Self-Care Ideas to Do At Home: Free Ways to Look After Yourself

When it comes to self-care, I often think that I need to invest hundreds of pounds into a spa day at a top-notch hotel. But self-care doesn’t need to be