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Tag: psychology

girl sat at her laptop using ChatGPT as therapy

Therapy & Self-Care

Using ChatGPT as Therapy – The Pros and Cons of Using AI as Your Free Therapist

Can ChatGPT really support mental health? Discover the pros and cons of using AI as a free therapy tool for trauma, PTSD, and emotional recovery.

How to Choose the Right Therapy for Trauma: Counselling vs Psychology vs Psychiatry

You may have considered counselling after sexual assault or abuse, but counselling is just one type of therapy for trauma. Among the other types of therapy are psychology and psychiatry.