Blog

Tag: medication

Therapy & Self-Care

Sertraline: What It Is, Side Effects, Coming Off It, and Being Used as a Defence to VAWG

Disclaimer: This post is written to be informational and MUST NOT be taken as medical advice. You should not start, stop, or change the doses of any medication that you

How to Choose the Right Therapy for Trauma: Counselling vs Psychology vs Psychiatry

You may have considered counselling after sexual assault or abuse, but counselling is just one type of therapy for trauma. Among the other types of therapy are psychology and psychiatry.

15 of The BEST Songs for Trauma Recovery

Music often has a way of helping us to let out emotion that we didn’t necessarily know was there. From laughing, crying, being angry; music provides an amazing outlet for