Disclaimer: This post is written to be informational and MUST NOT be taken as medical advice. You should not start, stop, or change the doses of any medication that you
I was sitting in the car this afternoon waiting to do the school pick-up. I was feeling a bit low and the age-old thoughts of what had happened to me
Can ChatGPT really support mental health? Discover the pros and cons of using AI as a free therapy tool for trauma, PTSD, and emotional recovery.
You may have considered counselling after sexual assault or abuse, but counselling is just one type of therapy for trauma. Among the other types of therapy are psychology and psychiatry.
When you hear the word PTSD, it’s easy to immediately think about war zones or huge disasters. But you don’t have to go to battle or survive a massive event
Panic attacks can be terrifying. And I’m guessing that if you’re reading this post, you’re looking for strategies to overcome panic attacks, prevent them from worsening, or them getting to
When it comes to self-care, I often think that I need to invest hundreds of pounds into a spa day at a top-notch hotel. But self-care doesn’t need to be
Music often has a way of helping us to let out emotion that we didn’t necessarily know was there. From laughing, crying, being angry; music provides an amazing outlet for